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4 plants with edible flowers for your dishes and your health

Flowers are widely beloved for their variety of colors, shapes, smells, and effortless beauty. While we commonly enjoy them with our eyes and nose, it is not widely known that we can add in a third sense and enjoy them with our taste buds. You may even have plants with edible flowers in your garden right here, right now.


Yes, flowers can be eaten. And some of the best edible ones are also the most commonly grown! You may have been growing a flower for years, not knowing that instead of watching the petals slowly wilt, you could pick them and enjoy them all over again!

In addition to being tasty and adding a different texture to dishes, many flowers are also highly nutritious. Some even containing strong chemicals that are beneficial to us humans. For example, rosy periwinkle contains a chemical that help fighting cancer, and it is now widely used especially in treating leukemia.

While the flowers in this article aren’t quite on that level, they can all do amazing things for our health. And they, of course, look beautiful in the process. Let’s take a look at some of our favorite plants with edible flowers and how to incorporate them into an edible flower garden.

 

glass bottle and plants with edible flowers
Photo by Mareefe


Borage

Minus the roots, every part of this Mediterranean plant is edible and flavorful. From the cucumbery tasting leaves to the beautiful blue flowers. Crusaders used them in times of war because it was associated with courage. They also infused them in wine to alleviate depression, drinking it sometimes right before going into battle. The name is derived from the Latin “burra”, meaning rough-coated. It actually refers to the hairs with which the leaves and stem are covered.

Medicinal Properties

Traditionally used to treat a wide variety of illnesses from jaundice to kidney problems, the uses of borage make up a long list. It reduces inflammation, acts as a diuretic, and is an expectorant (it promotes the secretions of mucus in the air passages which helps to cure a cough).

It turns out the crusaders were right about borage helping with courage and alleviating depression. In terms of courage, borage stimulates the production of adrenaline, which helps the body handle stress. Today, it is often prescribed by herbalists for those recovering from surgeries or after steroid treatment. As for the depression, borage contains gamma-linoleic acid, a compound which positively affects brain function.

It is also an adaptogen, promoting balance in the body and enhancing the effects of properties in other foods. It contains a large number of minerals. Borage is especially high in calcium and potassium.

Growing it

While borage is an annual plant, it seeds itself. Therefore, it will pop up in nearby spots the following year.

Borage is able to grow in poor soil but does prefer a large amount of sun. Give it a decent amount of space as it can grow up to 60 cm tall and 90 cm wide! Growing it in a pot is doable, just make sure you use a large one. It is often used as a companion plant to strawberries and tomatoes, with improved results for both borage and the strawberry/tomato plants being shown over the years.   

Using it

The bright blue flowers are a beautiful and unexpected contrast on a salad, dessert, or really any dish. The leaves can be cooked just like spinach: by themselves or added into the spinach for a touch of cucumber taste. They can also be eaten fresh in a salad, on a sandwich, etc.

Making a tincture is always fun and will preserve the medicinal benefits of the plant for a long time. Even decades if kept away from light and heat. You can use the stem, leaves, and flowers, but it is best to just use the flowers if you have enough.
Simply fill a clean jar with flowers and cover with alcohol (95% vodka will make the longest-lasting tincture). Keep in a dark place and shake every day or as often as you can. After 4-6 weeks, strain the liquid into a darker bottle and continue storing it in a dark cool place. The liquid should be the color of the flowers and can be used in drinks or taken straight, a little at a time.

 

marigold plant with edible flowers in a blow
Photo by Miss Karissa Ann

 

Marigold

Marigold is one of the oldest cultivated flowers. Originating in Egypt, the Romans brought it to Britain and other countries. Calendula is the variety that present the most medicinal properties. It is the one you will see when buying essential oils. The plant’s edible flowers were used in ancient times mostly as a skin treatment for minor wounds, bug bites, etc. Now it is known to have other benefits. It is also delicious to eat, tasting similar to a radish.

Medicinal Properties

While many additional benefits have been discovered, marigold’s main medical use is still today a skin treatment. It can help heal tissues by increasing blood flow to the affected area, improving cell growth and boosting the production of collagen.  

Marigold has both antibacterial and anti-inflammatory properties that help heal and soothe affected parts of the body. Most notably, diluted marigold extract helps with eyes and ears bacterial infections. This also applies to treat a sore throat and other throat/mouth conditions.

The bright coloring of the marigold is due to oils which contain carotenes and carotenoids. These are antioxidants which are converted into vitamin A in the body. They can decrease the risk of disease, especially eye conditions and cancers.

Growing it

Marigolds need full sun and therefore will grow better outside. Overwintering, however, is a good idea. During winter they will go into a dormant state, so they will not need much water. Letting the soil dry out between waterings is best, and a colder room will be beneficial.

Once spring comes, increase the watering so the soil is consistently wet and move to a warmer location. And when those summer days arrive, move them outside if possible  for the full sun effect!

Using it

The little book of herbs and flowers that a friend recently gave to me says they “work particularly well with beef, blue cheese, butter, celery, chili, courgettes, olive oil, rice, and salt.” (McCormac, Herbs+Flowers, Plant, Grow, Eat)
It can be eaten raw but will taste better cooked, especially in oily dishes which will help release its full flavor.

Making a sauce out of marigolds is a fun way to add color to a dish. Add it to roasted cauliflowers or anything light in color to highlight the beautiful orange or yellow of the flower. A simple way to do it is to make a fettuccine sauce. Add a good amount of marigold petals to the milk (about 57 grams per 355 ml of milk) along with onion and carrot (if desired). Simmer for about ten minutes. Strain and add butter, flour, and cheese as you would in a normal fettuccini recipe. Now you have a brighter, more nutritious version of that mediocre white sauce!

 

toasts with pesto and edible flowers in a plate

 

Nasturtium

These beauties are known for their bright flowers, similar in color to marigolds. The leaves are also delicious! Both flowers and leaves carry a mild peppery flavor, similar to watercress.

Medicinal Properties

Both the leaves and the petals contain high levels of vitamin C, manganese, iron, flavonoids, and beta carotene (equivalent to carotenoids mentioned in the marigolds). In addition to neurological and eye health, beta carotene supports the health of bones, skin, and hair.  

Nasturtium is also an anti-inflammatory and improves circulation, especially in the legs and toes. This connects to its effectiveness in promoting menstruation. Nasturtium is one of the best edible plants for women struggling with the absence of menstruation.

It has antimicrobial and expectorant (expels mucus) properties. It is therefore helpful to treat bacterial infections in the respiratory system and is also helps with urinary tract infections.

Growing it

Nasturtiums are one of the easiest plants with edible flowers to grow. It is doing fine in poor soil and semi-shade (they will do well in full sun as well).

Some varieties are perennials, and some are annuals. Just like marigolds and borage, nasturtiums will reseed, providing lots of free plants if planted in a garden! If you do not want more, pick the flowers to stop the self-seeding.

If planting in a pot, be aware that they will cascade down, and therefore can also grow upwards if you train them. I associate nasturtium with my childhood home; my mom had two beautiful plants high up on a shelf in our kitchen, the vines cascading all the way down to the counter. And they truly were easy to please, we watered them about once a week but they would do fine over week-long absences!

Using it

Mixing the leaves and flowers into a salad is an easy way to use nasturtium.
But if you are looking for a unique recipe, making a pesto out of the leaves is a great way to use a high amount of nasturtium, getting the biggest punch of health benefits in one go. To make 1 cup (340 grams) of pesto you will need 2 cups (680 grams) of leaves and 1 cup of packed flowers. If the flowers haven’t bloomed, using just leaves is fine. In a blender combine the leaves and flowers with equal parts olive oil, walnuts or pine nuts, and parmesan cheese (about ¾ cup / 255 g. each) and 2-3 cloves garlic. Blend up and enjoy the flavor and health benefits of this flower on pasta, on bread, on everything.

 

plants with edible flowers and meringue on a tray
Photo by Toa Heftiba

 

Pansy

We love pansy for its range of bright colors and sweet rounded petals. They come in three variations of coloring. The first is solid coloring, the second has a black line down the middle of each petal, called penciling, and the third has a dark circle in the middle of each petal, which is called a face. This is a rather unfortunate name because as they are edible, you could end up eating a pansy’s face!

Medicinal Properties

Traditional healers used pansies to rid bodies of “lovesickness ailments,” which happened to be in the respiratory system. While it could be that they really helped lovesickness, it is more likely that the mucilage in pansies that was helping real respiratory illnesses. Mucilage is a thick, gooey substance that most plants produce, but is particularly high in pansies. It helps relieve irritation of mucous membranes by creating a film over the surface. It can help conditions such as asthma, bronchitis, and the common cough.   

They have also been shown to help a variety of skin conditions, mostly by reducing swelling and inflammation. Most notably they can help eczema, the healing of scabs, and hives. The most effective way to use them for skin conditions is by making a poultice by simply smashing the flowers up and applying it to the skin.  

While traditional healers may have been wrong about pansies healing a broken heart, they weren’t completely off because pansies do in fact have a positive effect on heart health. They can lower blood pressure and even relieve minor cardiovascular pains.

Growing it

Pansies do well in partial to full sun and will grow easily as long as they have enough water, of which they need quite a bit (just make sure the soil never dries out).

They prefer cooler temperatures, so will bloom in the late winter/early spring if planted in the autumn. If it is a mild winter, they could bloom for the entirety of the season! And if they are in a pot inside, just make sure they are not too close to a heat source.

Using it

Pansies are beautiful decorations on baked goods, for example by pressing one onto a shortbread cookie or placing them around the top of a cake. However, for obvious reasons, this will not give you the full impact of medicinal benefits.

As with many herbs and flowers, making tea is the most straightforward way to enjoy the flavor of the pansy and reap the benefits. Simply pour boiling water over 5-10 grams of the flower and let it steep for about ten minutes. Strain and enjoy! If you are trying to improve the condition of your skin, try drinking three cups a day for a week and see if you notice any changes. 

*Note: making a tea with any of these flowers is a great way to obtain the health benefits and the flavor of the flower. The more flowers you add, the stronger the tea will be. Time to get growing, drinking and healing!

 

Conclusion

Here we are, you now know all about our four plants with edible flowers. Ready to grow?

Growing your own flowers in the city can be fulfilling and delicious but often people think that urban gardening is a challenge to take on. So we’ve created a garden journal that is designed to support you through the growing season – from planning your growing space and monitoring your flower’s progress to recording your harvest. We believe that keeping notes as your plants grow can help you become a more successful gardener and become more confident.

Happy growing!

One comment

  1. Like!! Great article post.Really thank you! Really Cool.

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